Health Slang

Bite the bullet:
- Meaning: To endure pain or an unpleasant situation.
  - Sample sentence: I had to bite the bullet and get the flu shot, even though I’m not a fan of needles.
Couch potato:
- Meaning: A person who leads a sedentary lifestyle, often spending too much time sitting and watching TV.
  - Sample sentence: After a long day at work, I just want to be a couch potato and binge-watch my favourite shows.
Detox:
- Meaning: To eliminate toxins or cleanse the body, often through dietary changes.
- Sample sentence: I’m going on a three-day detox to reset my body and improve my energy levels.
Fit as a fiddle:
- Meaning: In excellent physical condition.
- Sample sentence: Despite his age, he’s fit as a fiddle and can keep up with anyone on the basketball court.
Gut feeling:
- Meaning: Intuitive or instinctive feelings about something.
- Sample sentence: I had a gut feeling that the new diet plan would work for me, and it did.
Hangover:
- Meaning: Unpleasant physical effects, such as a headache and nausea, experienced after consuming too much alcohol.
- Sample sentence: I had a massive hangover after the party last night; I need some aspirin.
Junk food:
- Meaning: Unhealthy and processed food high in calories, sugars, and fats.
  - Sample sentence: I know I shouldn’t, but sometimes I crave junk food like burgers and fries.
Killer workout:
- Meaning: A highly intense and effective exercise session.
  - Sample sentence: That spin class was a killer workout; I can feel my muscles working.
Lose one’s marbles:
- Meaning: To lose one’s mental faculties or sanity.
  - Sample sentence: After the stressful week, I feel like I’m about to lose my marbles.
Muffin top:
- Meaning: Excess fat that hangs over the waistband of tight pants, resembling the top of a muffin.
  - Sample sentence: I need to hit the gym; my jeans are giving me a muffin top.
Nip it in the bud:
- Meaning: To stop or prevent a problem at an early stage.
  - Sample sentence: I noticed a sore throat coming on, so I took some vitamin C to nip it in the bud.
On the mend:
- Meaning: In the process of recovering from an illness or injury.
  - Sample sentence: Thanks to the antibiotics, I’m on the mend and should be back to work soon.
Paleo diet:
- Meaning: A diet that mimics the eating habits of early humans, focusing on whole foods and avoiding processed items.
  - Sample sentence: I’ve been following the Paleo diet to improve my overall health and fitness.
Quack remedy:
- Meaning: An ineffective or fraudulent medical treatment.
  - Sample sentence: Be cautious about online ads promoting quack remedies for quick weight loss.
Recharge one’s batteries:
- Meaning: To take a break or rest to restore energy and vitality.
  - Sample sentence: After the hectic workweek, I need the weekend to recharge my batteries.
Sugar rush:
- Meaning: A sudden burst of energy after consuming a sugary snack or drink.
  - Sample sentence: The kids had a sugar rush after eating all the candy at the birthday party.
TLC (Tender Loving Care):
- Meaning: Gentle and compassionate attention or care.
  - Sample sentence: When you’re feeling under the weather, a bit of TLC from loved ones can make a big difference.
Under the weather:
- Meaning: Feeling unwell or sick.
  - Sample sentence: I can’t make it to the party tonight; I’m a bit under the weather.
Veg out:
- Meaning: To relax and do nothing, often by lounging around like a vegetable.
  - Sample sentence: After a hectic day, I just want to veg out on the couch and watch TV.
Work up a sweat:
- Meaning: To engage in vigorous physical activity that causes perspiration.
  - Sample sentence: I always feel great after a workout where I work up a good sweat.
Yoga pants:
- Meaning: Comfortable and stretchy pants often worn for yoga or casual activities.
  - Sample sentence: I love wearing yoga pants; they’re so comfy for lounging around the house.
Zonked:
- Meaning: Extremely tired or exhausted.
  - Sample sentence: After the long hike, I was completely zonked and ready for a nap.