Health Vocabulary

Ailment:
- Definition: A minor health condition or illness.
  - Sample sentence: The herbal tea is known to alleviate common ailments like headaches.
Blood pressure:
- Definition: The force of blood against the walls of the arteries.
  - Sample sentence: Regular exercise can help maintain healthy blood pressure levels.
Cholesterol:
- Definition: A fatty substance present in cells and certain foods, high levels of which can contribute to heart disease.
  - Sample sentence: Eating a balanced diet can help manage cholesterol levels.
Dietary fiber:
- Definition: The indigestible part of plant foods that adds bulk to the diet and aids digestion.
  - Sample sentence: Consuming foods rich in dietary fiber, such as fruits and vegetables, is essential for a healthy digestive system.
Exercise:
- Definition: Physical activity performed to maintain or improve health and fitness.
  - Sample sentence: Regular exercise has numerous benefits, including weight management and improved cardiovascular health.
Fatigue:
- Definition: Extreme tiredness or exhaustion.
  - Sample sentence: After a long week of work, she experienced fatigue and needed a restful weekend.
Glucose:
- Definition: A type of sugar that serves as the primary source of energy for the body’s cells.
  - Sample sentence: Monitoring blood glucose levels is crucial for individuals with diabetes.
Hydration:
- Definition: The process of providing adequate fluids to the body to maintain optimal bodily functions.
  - Sample sentence: Staying hydrated is essential for overall health, especially in hot weather.
Immunity:
- Definition: The body’s ability to resist and fight off infections and diseases.
  - Sample sentence: A balanced diet and regular exercise can boost the immune system.
Joint:
- Definition: The connection between two bones, allowing for movement.
  - Sample sentence: Arthritis can cause pain and inflammation in the joints.
Kinesiology:
- Definition: The study of human movement, often applied in the context of exercise and rehabilitation.
  - Sample sentence: Kinesiology experts can help design personalized exercise routines for individuals.
Lung capacity:
- Definition: The amount of air the lungs can hold and the rate at which air can be inhaled and exhaled.
  - Sample sentence: Regular aerobic exercise can improve lung capacity over time.
Metabolism:
- Definition: The chemical processes that occur within a living organism to maintain life.
  - Sample sentence: Drinking green tea is believed to boost metabolism and aid in weight loss.
Nutrient:
- Definition: Substances that provide nourishment essential for the maintenance of life and growth.
  - Sample sentence: Fruits and vegetables are rich in essential nutrients like vitamins and minerals.
Osteoporosis:
- Definition: A medical condition characterized by weakening of the bones, making them fragile and more prone to fractures.
  - Sample sentence: Regular weight-bearing exercises can help prevent osteoporosis.
Protein:
- Definition: A macronutrient essential for the growth and repair of body tissues.
  - Sample sentence: Athletes often include protein-rich foods in their diet to support muscle development.
Quarantine:
- Definition: Isolation of individuals or groups to prevent the spread of infectious diseases.
  - Sample sentence: People exposed to a contagious illness may be required to undergo quarantine.
Rehabilitation:
- Definition: The process of restoring health and function after illness or injury.
  - Sample sentence: Physical therapy is often a crucial part of rehabilitation after joint surgery.
Sleep hygiene:
- Definition: Practices and habits that promote good sleep and overall sleep quality.
  - Sample sentence: Creating a conducive sleep environment is part of maintaining good sleep hygiene.
Vitamin:
- Definition: Organic compounds essential for various physiological functions in the body.
  - Sample sentence: Citrus fruits are rich in vitamin C, which supports the immune system.
Wellness:
- Definition: The state of overall health and well-being.
  - Sample sentence: Adopting a holistic approach to wellness includes addressing physical, mental, and emotional aspects of health.
X-ray:
- Definition: An imaging technique that uses electromagnetic radiation to visualize the internal structures of the body.
  - Sample sentence: The doctor ordered an X-ray to assess the extent of the bone injury.
Yoga:
- Definition: A mind-body practice that combines physical postures, breath control, and meditation for overall well-being.
  - Sample sentence: Many people find yoga beneficial for reducing stress and improving flexibility.
Zinc:
- Definition: A trace element essential for various biological functions, including immune system support.
  - Sample sentence: Foods such as nuts and seeds are good sources of zinc.